During these stressful times, it’s helpful to focus on simplicity.
Daily rituals, practices, and techniques which are easy to do, yet reliably effective.
I just recorded a video outlining a dead-simple technique that anyone can use, at any time, to get relief from stress, worry, and unwanted thoughts.
And while I created the video with retroactive jealousy sufferers in mind, anyone can use this simple practice to deal with stress, anxiety, or unwanted thoughts.
I call it “The BB Technique.”
Watch the video below:
I’ve been uploading a lot more reader Q and A videos on my YouTube channel lately. Check them out here.
Stay safe and healthy out there, friends.