Can’t stop thinking about your partner’s past?

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The BB Technique: Relaxation Practice for Stress Relief [Video]

Zachary Stockill

During these stressful times, it’s helpful to focus on simplicity.

Daily rituals, practices, and techniques which are easy to do, yet reliably effective.

I just recorded a video outlining a dead-simple technique that anyone can use, at any time, to get relief from stress, worry, and unwanted thoughts.

And while I created the video with retroactive jealousy sufferers in mind, anyone can use this simple practice to deal with stress, anxiety, or unwanted thoughts.

I call it “The BB Technique.”

Watch the video below:

I’ve been uploading a lot more reader Q and A videos on my YouTube channel lately. Check them out here.

Stay safe and healthy out there, friends.

Zachary Stockill

About The Author

Zachary Stockill

Hi! I'm a Canadian author, coach, and the founder of RetroactiveJealousy.com. Since 2013, my work has been featured in BBC News, BBC Radio 4, HuffPost, and many other publications.

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Stuck in intrusive thoughts or mental movies?

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Stuck in a thought loop about your partner’s past?

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Before you go… still stuck in the thought loop?

If intrusive thoughts and mental movies keep pulling you back in…

Try this simple 60-second reset to interrupt the spiral when it hits.

No overthinking. No forcing it. Just something that works in the moment.

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