Today I’d like to share a free non-judgment meditation from my premium online course, “Get Over Your Partner’s Past Fast.”

This non-judgment meditation will help you begin to challenge unwanted thoughts, challenge your inner monologue, and overcome retroactive jealousy.

This technique is usually referred to as “non-judgmental noting.”

Many students taking my online course “Get Over Your Partner’s Past Fast” have found this exercise useful.

I hope you benefit from this free preview from “Get Over Your Partner’s Past Fast:”

Since 2014, “Get Over Your Partner’s Past Fast” has helped over 1500 men and women from around the world take back the power, gain clarity and peace of mind, and beat retroactive jealousy.

It’s been described as “the most powerful, most effective resource available for beating retroactive jealousy–period.”

If you’d like access to the full series of guided meditations for overcoming retroactive jealousy, over 25 in-depth, step-by-step video lessons for beating RJ, and much more, click here.

Zachary Stockill
Zachary Stockill

Hi! I'm a Canadian author and educator whose work has been featured in BBC News, BBC Radio 4, The Huffington Post, and many other publications. I'm the founder of, the author of Overcoming Retroactive Jealousy and The Overcoming Jealousy Workbook, and the host of Humans in Love podcast.