Sometimes, a retroactive jealousy cheat sheet can be just the thing to help you get started.

In addition to my free mini-course on overcoming retroactive jealousy, I wanted to create a super-basic, super-minimal daily program–a retroactive jealousy cheat sheet–that anyone can use to help them start overcoming retroactive jealousy.

Transcript below

As you’ll discover on this site if you scroll around a bit, there are many factors that are involve in overcoming retroactive jealousy.

However, if you follow the basics of this, you’ll be in better shape than 99% of retroactive jealousy sufferers who refuse to commit to change.

There’s no catch, here.

Feel free to download the image below. Keep it on your phone, paste it on your wall, whatever you need to do to keep this information top-of-mind.

What follows are five basic, essential steps for overcoming retroactive jealousy.

These are the basic steps that you can decide to take, right now, which will help you overcome retroactive jealousy.

indeed, you’ll need more tools than this to truly put RJ behind you. But, (in my humble opinion) these are the non-negotiables you need to commit to before anything else.

Hope you find them as valuable as I do.

Here’s the Retroactive Jealousy Cheat Sheet:

retroactive jealousy cheat sheet

Zachary Stockill
Zachary Stockill

Hi! I'm a Canadian author and educator whose work has been featured in BBC News, BBC Radio 4, The Huffington Post, and many other publications. I'm the founder of, the author of Overcoming Retroactive Jealousy and The Overcoming Jealousy Workbook, and the host of Humans in Love podcast.