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In today’s video, I share something shocking about personal development which I wish I understood earlier in life.
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Discover how to interrupt the intrusive thought loop in 60 seconds:
Podcast: Play in new window
Subscribe: Apple Podcasts | Spotify | RSS
About The Author
Hi! I'm a Canadian author, coach, and the founder of RetroactiveJealousy.com. Since 2013, my work has been featured in BBC News, BBC Radio 4, HuffPost, and many other publications.
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Use this simple 60-second reset to break the thought loop—right when it hits.
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Try this free 5-minute training to interrupt the spiral when it hits:
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