Looking for a bit of retroactive jealousy help?
If you or your partner is suffering from retroactive jealousy, and you’re looking for some retroactive jealousy help, you’re in the right place.
My name is Zachary Stockill.
I’m the founder of RetroactiveJealousy.com, the author of Overcoming Retroactive Jealousy, The Overcoming Jealousy Workbook, and The Breakup Recovery Workbook, and the host of the video courses ‘Get Over Your Partner’s Past Fast,’ ‘The Overcoming Jealousy Blueprint,’ and ‘The Breakup Recovery Blueprint.’
Since 2013, my work has helped hundreds of thousands of men and women from over 180 countries overcome retroactive jealousy, and enjoy happier, healthier lives and relationships.
My work has been featured by BBC News, BBC Radio 4, The Huffington Post, Huffpost Live, The Sun, and many other publications. I’ve been interviewed on some of the most popular self-improvement podcasts including The Art of Charm, ManTalks, Knowledge for Men, and more.
I’m passionate about helping people overcome jealousy and obsessive thinking in their relationships, and leading happier, more peaceful lives.
I’m excited you’re here.
On this page, you’ll find my answers to the most frequently asked questions I’ve received since I launched this site back in 2013.
So, without any further ado…
What exactly is “retroactive jealousy?”
In a nutshell: the term refers to being bothered by thoughts of a partner’s past relationships and/or sexual history. Read this article to learn more.
My work, and this website, primarily deals with what is often referred to as “retroactive jealousy OCD,” which refers to constant, often obsessive thoughts and curiosity regarding a partner’s past.
Read more about the three different types of retroactive jealousy here.
And read more about me, and my story, here.
I had no idea retroactive jealousy was actually a ‘thing.’ For years, I thought I was just nuts or something. Are you for real? People other than me really go through this?
In the past year alone, this little site has had hundreds of thousands of different visitors from literally every country on earth. Thousands of people have bought and read my guidebook. And my online course has attracted thousands of students from all over the world.
So, yes. You’re probably not crazy. And you’re certainly not alone.
OK… I need some retroactive jealousy help. How did you manage to overcome retroactive jealousy?
You’re serious? People really can get over this?
Meet (another!) Zachary, a student just 2.5 weeks into my “Get Over Your Partner’s Past Fast” online course:
Meet Sara, another student from my course:
If you need more testimony, you can see, hear, and read dozens more retroactive jealousy success stories on this page.
But MY situation is a little unusual/atypical/”out of the ordinary…”
Actually, it’s probably not.
I have received (and read) thousands of emails from retroactive jealousy sufferers. Many of them begin with something like “My situation is a little unusual” or “not sure if you’ve encountered a situation like this before…”
Ninety-nine times out of one hundred, I’ve read an email about a similarly “unusual” situation dozens of times before.
Which is to say: you might think your particular circumstances are unusual or out of the ordinary, but I’m here to tell you that they’re probably not.
Retroactive jealousy is a weird one. It impacts different people, in different ways, at different times. But the truly astonishing thing I’ve learned is that the cure for retroactive jealousy is pretty much the same for all of us.
(Pretty cool, right?)
Will breaking up with my partner cure my retroactive jealousy?
It’s possible, but probably not.
OK. I need some retroactive jealousy help, but I’m not sure if I’m dealing with ‘retroactive jealousy,’ or if my partner’s values and my values are out of sync. What do you think?
At this point, that isn’t really important.
The bottom line is you need to get a handle on your brain before you can see clearly enough to decide whether or not your partner’s values are incompatible with your own.
Whether or not you decide to stay with your partner, right now you need to find a way to move forward.
I wrote an article about values which you might find useful.
Does retroactive jealousy always involve OCD-like symptoms?
No. Everyone’s experience of retroactive jealousy is a little different, and some people experience certain symptoms that others do not.
Although I once dealt with retroactive jealousy at the extreme, OCD-like end of things, others have a slightly more benign (but often no less frustrating) experience of retroactive jealousy. My task is to provide insights, conclusions, and strategies that you’ll find helpful no matter how severe your experience of RJ is.
Learn more about the different types of retroactive jealousy by clicking here.
I’m not much of a reader. Do you have anything I can listen to or watch instead?
I offer an audiobook version of my guidebook Overcoming Retroactive Jealousy and a guided meditation on this page.
Could you give me free one-on-one retroactive jealousy coaching?
I receive a lot of emails. And if I responded in detail to everyone who wrote to me I’d have little time to do anything else. (Such as improve this site, write new articles and books, add videos to my online course and respond to student emails, moderate my private discussion group, bathe, eat, sleep, etc.)
So, while I do respond to as many emails as I can, I’m still a one-man show, and unfortunately, I don’t have the time to provide in-depth coaching to everyone who reaches out to me.
How do I stop asking my partner questions about their past?
The full answer to this question is lengthy and somewhat complicated, but very briefly: the first step is to realize that this kind of behaviour is only feeding into the RJ OCD cycle which (I assume) you’re trying to stop. There is no resolution to be found in this process.
The second step is to do something productive with this energy.
How long will it take me to overcome retroactive jealousy?
It’s just about impossible for me to answer this question as I don’t know anything about your background, your personality, your relationship, your work ethic, etc. In short: I don’t know.
What I can say is this: I have received many emails from students taking my premium course who tell me they made huge progress in as little as a week or two. BUT–these were students who were committed to change, and ready to put in the work.
That truly makes all the difference–if the past several years have taught me anything, it’s that the people who get over RJ are the ones who put in the work. No exceptions.
Watch the video below for more:
I’m having suicidal thoughts/impulses. What should I do?
Seek out a mental health professional in your area ASAP. Schedule an appointment, go to the hospital, do anything you need to do to get help.
Any suicidal thoughts must be taken seriously, and you need an in-person intervention by a professional immediately. My work is not a remedy for suicidal depression.
I’m really tired of feeling this way, and I want to get serious about putting retroactive jealousy behind me. What do you think I should do?
I think the most important thing is to do something.
Find a personal development plan, schedule an appointment with a therapist, pick up a new book, try something. Start getting serious about putting in the work to get your problem sorted. Your happiness, well-being, and your relationship depend on it.
If you’re stuck, and you’d like a very simple and easy coping exercise to get started, watch the video below:
In 2013, I published a guidebook called Overcoming Retroactive Jealousy that readers have described as the “perfect first step” for getting serious about dealing with your problem. It’s quite affordable, and many people have found it helpful.
If you’d like a more detailed, in-depth, step-by-step blueprint for getting your RJ handled ASAP, I also offer an online course and (optional) private discussion group.
It’s actually my partner, not me, who needs retroactive jealousy help. What should I do?
I wrote an article just for you.
After you read that one, here’s another article I wrote for the partners of people struggling with RJ.
Will your guidebook or video course cure my jealousy overnight?
No. Despite what some people might try to tell (or sell) you, there is no “instant cure” for retroactive jealousy.
Simply watching the video course, or reading my book, but failing to complete the exercises, or committing to personal development will probably only bring you temporary relief. It takes some effort on your part to see long-term results.
But here’s the good news: most of the time, you only need to put in a little work to start seeing some significant improvement.
Could you recommend some books that will help me overcome retroactive jealousy?
Yes, I can.
My retroactive jealousy isn’t that bad. It’s just an issue for me once in a while. Do you think it will eventually go away on its own?
It’s possible, but unlikely.
Judging by the thousands of emails I’ve received over the years, it seems that many people who suffer from RJ suffer for years and years, off and on, until they finally put in the work to put it behind them for good.
For some people, retroactive jealousy might eventually resolve itself on its own (more or less), but it seems that for most people it’s a lifelong struggle; that is, until until they get serious about overcoming it. Hence, my work.
Should I talk to my partner about the fact that I’m struggling with their past?
If you want to tell your partner you’re struggling with retroactive jealousy, in general, I’d encourage you to err on the side of saying too little, rather than too much.
I’m considering sleeping with other people/cheating on my partner in order to “even the score,” so to speak. Do you think this is a good idea? Do you think doing this will lessen the severity of my retroactive jealousy?
No and no.
I think cheating is morally reprehensible. Which is to say, it’s a jerk thing to do.
And even if you’re honest with your partner, and they’re cool with you sleeping with other people, it’s almost certainly going to complicate things and lead to more pain and resentment down the road. Probably not a good idea.
(Now, if you’re interested in practicing consensual non-monogamy, that might be a different story. Click here for more information and resources.)
I’ve received countless letters from RJ sufferers with… shall we say, very “colourful” pasts. Much more “colourful” than that of their partners, and these people still suffered from debilitating retroactive jealousy. That is to suggest: if your partner has more romantic or sexual experience than you, attempting to “even the score” probably won’t help.
Are you a psychologist, or certified counsellor, or professional therapist, or…?
No. I’ve spent a great deal of time researching, writing, and thinking about retroactive jealousy, but I don’t have any professional credentials in psychology or social work.
I’m simply a man who went through retroactive jealousy myself, and arrived at certain insights and conclusions. And over the years, some people have found my insights and opinions helpful. I like helping people.
(For the curious: I have a B.A. in History, a Master of Arts in Globalization Studies, and another Master of Arts in History. Once upon a time I was supposed to be a history professor by now. You can learn more about my background on this page.)
Increasingly, as the years go on, my work (and the advice I offer on this site and in my course) is informed by the experiences of hundreds of other RJ sufferers, or ex-sufferers of RJ who’ve read my guidebook and written to me, or who participate in my private discussion group.
If you’d like to read more about my own experience overcoming retroactive jealousy, click here.
There are some shady people writing about retroactive jealousy on the internet. Are you a real guy?
Yes, I am.
View this post on Instagram
RE: shady people on the internet. I saw some other guy selling a product kind of similar to yours…
They say imitation is the highest form of flattery, but it’s still pretty annoying…
Since I launched this site back in 2013, several shady internet marketers started copying my work. And although other websites might offer products using the title of my guidebook (Overcoming Retroactive Jealousy), please beware–I am not affiliated with products on other websites.
What’s your number-one piece of advice for someone looking for retroactive jealousy help?
As I wrote above, don’t just sit there: make sure you actually do something about it.
If you decide that my guidebook or online course isn’t for you, of course that’s fine. I understand that my work isn’t for everyone. Just make sure you do something in order to start moving forward, and getting your problem handled.
If that means scheduling an appointment with a therapist, reading someone else’s book, taking someone else’s course, great. Inertia is the enemy when it comes to overcoming retroactive jealousy.
So consider this your wake-up call:
Don’t wait for your retroactive jealousy to take care of itself, because, unfortunately, it probably won’t.
And if your current course of action (or inaction) isn’t working for you, you owe it to yourself, and your partner, to try something different.
Seek out and commit to a personal development plan, make an appointment with a doctor or therapist, confide in a trusted friend or relative, go off and meditate in a cave for a few days. Try something, anything, that might get you closer to finding the way forward. Commit to seeking out the retroactive jealousy help you need.
Once you try something new, and you give it a bit of time to work for you, take some time to reflect on it. Ask yourself: is this new strategy helping me? Am I benefitting from this? If the answer is ‘yes,’ keep doing it, and at the same time experiment with other potentially-complimentary tactics and strategies. And if the answer is ‘no,’ try something else.
The point is to reject self-pity and inertia. Don’t submit to depression, or feeling helpless (or hopeless).
Don’t think of yourself as a victim.
Because you are not a victim. And, as the saying goes, “if you keep doing what you’re doing you’ll keep getting what you’re getting.”
If you want something in your life to change, whether it’s retroactive jealousy or anything else, you have to stand up, dust yourself off, and commit to change, commit to trying something new. And don’t stop trying new things until you find a plan that works for you.
If you need some retroactive jealousy help, and you’re ready to be over and done with RJ for good, it isn’t an option for you to wait for your pain and anxiety to go away without any effort. Overcoming retroactive jealousy takes a bit of work.
So much depends on you getting the retroactive jealousy help you need: your happiness, your partner’s happiness, your future. And always remember that no relationship, no matter how strong, can bear the burden of retroactive jealousy indefinitely. (Unfortunately, I have a pile of emails in my inbox that attest to that.)
If you take away nothing else from my work, and this website, I ask you to consider the fact that our time on this earth is so, so precious. So don’t waste it dealing with retroactive jealousy for any longer than you have to.
Make a decision to take action right now.